6 subah kee aadaten jo hamaare jeevan ko shapal bana sakatee hai

February 28, 2018  Daily Morning Habit

Namaskaar doston,

20 saal kee umr mein hel elaad apanee kampanee ke sheersh selsamain ban gae hain, sab kuchh achchha raha, unaka rishta achchha raha, parivaar khush tha aur vah bhee khush tha. ek din jab vah bhaashan dene ke baad apane ghar laut rahe the 70 kimee prati ghante kee gati vaalee nashe mein aadamee, herold kaar ko maaro, jisake kaaran unhonne is tarah ke ek vishaal aur khataranaak durghatana ka saamana kiya, usaka pair toot gaya, phephade ka pankada hua tha aur kaee gambheer choton se gujar raha tha.

vah lagabhag 6 minat ke lie durghatana sthal par mar gaya. lekin tatkaal chikitsak aaya aur use punarjeevit kiya aur aspataal le jaaya gaya. vah 6 dinon ke lie koma ke adheen tha. doktaron ne soochana dee ki unakee mastishk sthaayee roop se kshatigrast ho gaee hai aur vah kabhee bhee apane poore jeevan. is tathy ko jaanane ke baad, vah chaunk gaya aur bahut dukhee bhee tha. lekin vah apane guru se ek baat seekhate the, peeeph sochane vaala koee nateeja hai ki ham badal nahin sakate hain, aur sochane par nakaaraatmak vichaar hone par bahut spasht hai aur sahee hai. lekin keval 5 minat ke lie hee nahin, jab bhee kuchh bhee aapake saath bura hota hai, shaabdik roop se 5 minat ke lie taimar set karate hain aur jitana bura ho utana bura lagata hai, krodhit ho, dukhee ho, rona, chillao ... lekin usake baad 5 minat chalen par sakaaraatmak samaadhaan ke lie.

kyonki ek buddhimaan vyakti ke roop mein, kisee bhee sthiti mein 5 minat aur adhik barbaad kar rahe hain jo ham kabhee nahin badal sakate hain, yah nakaaraatmak sthiti aapake jeevan mein kuchh bhee achchha nahin karegee, isake bajaay yah aapake jeevan ko aur adhik kharaab aur adhik nakaaraatmak bana dega. isalie sakaaraatmak roop se jeevan mein aage badho, aur yah vah baat thee jo us samay bhee yaad kiya tha. unhonne jeevan mein is niyam ko laagoo kiya, usane chintit hona band kar diya aur us sthiti ko sveekaar kar liya.yah theek hai, keval do cheejen ab ho sakatee hain, ya to main phir se chalane mein saksham nahin hoon kyonki doktaron ne kaha hai, aur yadi yah hota hai to bhee, main vheelacheyar ke saath chalane ke lie sabase mazedaar vyakti hoon, ya phir main chikitsakon ko galat saboot doonga aur phir se chalana shuroo karoonga.

in do cheejon ka nirnay lene ke baad, vah tanaav aur tanaav ko rokana band kar diya, usane nakaaraatmak cheejon ke baare mein sochana band kar diya. vah khushee mahasoos karana shuroo kar diya tha aur usee sthiti se pahale jaise khushee se baat karana shuroo kar diya tha. use dekhakar doktaron ka maanana ​​hai ki hol apanee sthiti ko sveekaar karane mein saksham nahin hai ya vah gaharee sadame mein hai, lekin vaastavik vaastavikata alag thee. bahut khushahaalee aur sakaaraatmak drshtikon ke saath rahane ka parinaam yah tha ki unhonne jaldee se punarpraapt karana shuroo kar diya, itanee jaldee yahaan tak ​​ki doktar bhee sadame mein the, aur 3 saptaah ke baad, unhonne doktaron ko galat saabit kiya aur chalana shuroo kar diya.

aakhirakaar, sab kuchh traik par aaya, sab kuchh saamaany tha, hel apane jeevan mein khush tha, vah pahale se jyaada aashvast tha. jisake baad unhonne bikree mein kaee rikord banae, paise ka bharapoor kamaaya, khud ka vyavasaay shuroo kiya, shaadee kar lee, apana ghar khareeda aur sabakuchh bahut achchha raha. lekin phir, unakee ek badee samasya thee, 2007 mein ek arthavyavastha kraish hua tha jisake kaaran unaka vyavasaay daanv par tha. aur ghaate ka saamana karana shuroo kar diya, vah apane jeevan ke sabase bure daur se gujar raha tha. hel ​​(lekhak) ka kahana hai ki yah unake jeevan ka sabase kharaab charan tha. kyonki us samay, unake jeevan mein buree baaton se bhee zyaada buree cheejen ho rahee theen. vah din mein kharaab din mil raha tha, divaaliya ho raha tha. aur samajh mein nahin aaya ki use aur usake parivaar ke jeevan ko bachaane ke lie kya karana chaahie.

isalie us samay, unakee patnee ne unhen salaah dee ki ve jaakar apane ek mitr se milen aur usase kuchh sujhaav karen. us dost ka mitr bahut hee samrddh tha aur sankat kee us buree sthiti mein bhee apane jeevan mein bahut achchha kar raha tha. to hel kuchh salaah lene ke lie usase milane gaya. hel ​​ne apanee pooree sthiti ko apane mitr ko samajhaaya, aur use bataaya ki vah kis tarah ka saamana kar raha hai. aur usase behatar kuchh karane ke lie, kuchh vyaavasaayik sujhaavon se poochha.

unake dost ne kaha, is samay aapako ek bijanes salaah kee zaroorat nahin hai, isake bajaay aapako do cheejon kee jaroorat hai. sabase pahale: har subah subah jaldee utho aur subah vyaayaam karen aur doosare vyaayaam ke baad, svayan sahaayata kitaaben padhen (aatm sudhaar kitaab) hel is salaah se khush nahin tha aur vah vahaan se chale gae. choonki vah kuchh bhee samajh nahin raha tha, isalie usane un yuktiyon kee koshish karane ke baare mein socha, yahaan tak ​​ki elen paagan ne bhee use ek baar kaha tha. subah subah uthakar aur vishesh roop se (vishisht) achchhee cheej har roj karana aur us cheez ko apanee aadat banaane ke baad subah kee reeti rivaaj karana, aapake jeevan mein ek sabase prabhaavashaalee baat hai jo aapako saphal banaane mein madad karata hai, kyonki ek vyakti, subah jeetata hai, poore din jeetata hai.

ek mahaan subah ek anushthaan dimaag aur ek shareer banaata hai jisake aadhaar par hamaara poora din mahaan ho jaata hai aur mahaan ho jaata hai isalie lekhak ne nirnay liya hai, vah na keval ek aatm sudhaar pustak ka prayog karenge ya padhenge, balki un sabhee cheejon ko bhee khoj lenge, sabase achchhee cheejen jo svayan / vyaktitv vikaas ke lie lagabhag har saphal vyakti dvaara kee jaatee hain aur cheejen jo ve jeevan mein aage badhane ke lie karate hain aur isake ek anushthaan ka nirmaan hoga aur har din ise hamesha paalan karega.

bahut saare shodh karane ke baad unhonne 6 sabase mahatvapoorn aur aam aadaten paee, jo lagabhag har saphal vyakti dvaara kiya jaata hai aur usake baad kiya jaata hai. isalie in 6 kee aadat samaan roop se bahut mahatvapoorn thee, isalie lekhak ne ise ek anushthaan banaakar shuroo kiya. jab unhonne ise ka paalan karana shuroo kiya, lekhak 50000 dolar ke karj ke tahat the.

vah apane ghar ko khona tha, aur asvaasthyakar aur dukhad tha. lekin anushthaan (6 aadat) shuroo karane ke baad, 2 maheene ke baad unhonne apanee aay ko doguna kiya, usane apana ghar bacha liya aur kuchh samay ke baad bhee phit ho gaya, aur altra maraathon ke lie bhee daud gaya, haan, jis vyakti ke anusaar chalane ka anumaan nahin tha altra mairaathan ke lie doktaron ka daura aur ek khush vyakti ban gaya, yah sab itanee jaldee hua ki lekhak bhee hairaan tha, is vajah se unhonne kitaab ka naam chamatkaar mirning kiya, kyonki usake lie yah sab kuchh ek chamatkaar se kam nahin tha!

to aaj un 6 aadaton ko saajha kiya jaega, jo subah ko uthane ke baad bhee aapako apana anushthaan karake use paalan karana chaahie

yah achchhee tarah se aur theek se lekhak ko yaad karane ke lie taiyaar kiya gaya hai isake lie jo savairs ke roop mein jaana jaata hai

se es ke lie khada hai ya kah sakate hain ki pahalee aadat hai

1) maun

yahaan maun ka matalab hai lekhak ke anusaar dhyaan ya praarthana hai, jyaadaatar log subah uthane ke turant baad kaee cheejon ke lie tanaav aur tanaav shuroo karana shuroo kar dete hain. kuchh log akhabaar padhane se tanaav lete hain, kuchh apane phesabuk aadi kee jaanch karate hain. lekin saphal log ye sab mat karo, aamataur par subah uthane ke baad ek mook vidheyak mein hota hai, jaise dhyaan, yog ya praarthana karana. jo apane dimaag ko shaant rakhane mein madad karata hai aur unhen ek shaanadaar shuruaat deta hai aur isake chehare par pradarshan ke lie apane mastishk ko bhee taiyaar karate hain, pahale lekhak ko lagata tha ki dhyaan kuchh aadhyaatmik hai, jisaka saphalata se koee sambandh nahin hai lekin baad mein saphal logon ke baare mein shodh aur padhane ke baare mein pata chala ki dhyaan ne kaee asaphal logon ko apane jeevan mein aage badhane mein madad kee hai. vaastav mein, haagdee phand ke prabandhak arabapati re deliyo ne kaha hai ki dhyaan sabase mahatvapoorn aur pahala hai apanee vitteey saphalata ke lie mahatvapoorn na sirph vah balki kaee seeeeo apane dimaag ko chotee par pradarshan karane ke lie dhyaan dene ke lie shrey dete hain, aur anushaasan banae rakhane ke lie bhee. isalie ek bahut hee pahalee baat hai maun abhyaas.

2) "e" pratigyaan ke lie khada hai

pratigyaan ek bahut shaktishaalee takaneek hai jisaka upayog saphal logon dvaara kiya jaata hai pratishodh kuchh bhee nahin balki ek sakaaraatmak bayaan hai jo ham apane aap se baar-baar kahate hain, taaki yah hamaare avachetan man mein phans jaata hai. jis par hamaara mastishk sochata hai vah saty hai aur usee tarah vaastavikata mein bhee roop hai udaaharan ke lie: agar aap lagaataar apane aap se kahate hain ki main ek aashvast vyakti hoon, to yah dheere-dheere aapake dimaag mein phans jaata hai aur ek baar yah aapake up jaagarook dimaag mein tay ho jaata hai, phir vaastavikata mein bhee aap ek aatmavishvaas vyakti banana shuroo karenge.

3) "vee" vizualaizeshan ke lie hai

yahaan tak ki yah bahut shaktishaalee takaneek hai, jo kuchh had tak pratigyaan ke samaan hai. pratigyaan mein aap kuchh ise phir se kahakar apane up jaagarook dimaag mein phansate hain, jabaki vizualaizeshan mein, aap apanee kalpana ka upayog karate hain, vaastavikata mein un cheejon ke baare mein sochate hain aur mastishk mein apanee chhaviyaan banaate hain. udaaharan ke lie: jab lekhak ko mairaathan ke abhyaas ke lie jaana hai, to shuroo mein use kaee samasyaen theen. lekin baad mein unhonne 1 ghante ke abhyaas se pahale vizualaiz karana shuroo kar diya, ki vah joging ke lie apane joote pahan raha hai aur jab joging karata hai to usake chehare par muskuraahat hotee hai aur vaastav mein bahut achchha mahasoos kar raha hoon. dekhane ke baad, mairaathan abhyaas ke lie jaane lekhak ke lie bahut aasaan ho jaata hai isee prakaar kaee cheejon ke lie bhee aap apane vizualaizeshan ka upayog kar sakate hain.

4) "ee" vyaayaam ke lie khada hai

subah subah vyaayaam karana kaee vaigyaanik laabh hain vyaayaam aapake mastishk ko adhik okseejan deta hai, aapaka mastishk endorphin ko rileej karata hai, yah aapakee soch ko saaph karata hai, aapako behatar mahasoos karane mein madad karata hai aapaka oorja star sampoorn din ke lie oopar jaata hai aur isee tarah vyaayaam ke maadhyam se aapako kaee vibhinn laabh milate hain aur in sabhee laabhon ke lekhak aapako jim jaane aur vyaayaam karane ke lie nahin kah rahe hain. lekin subah mein hee kuchh minat vyaayaam karake aap is sab laabh ko praapt kar sakate hain. vaastav mein 1 minat kee jamping jaik aapakee oorja badha sakatee hai, aur aapako apane vichaar, oorja, jaagarookata ko 10 guna adhik behatar banaane mein madad karata hai.

5) "aar" padhane ke lie hai

lekhak padhana ke anusaar prem kahaaniyon ya upanyaason ko padhane ka matalab nahin hai, lekin isaka matalab hai ki pustakon ko padhana hai jo aapako vikasit karane aur vikasit karane mein sahaayata karata hai. udaaharan: svayan sahaayata kitaaben padhana apane sabhee kalaatmak kitaabon mein mainne jo saaraansh diya tha, jo aapakee buddhi, gyaan ko behatar banaane mein madad karata hai aur svayan ko behatar banaane mein bhee madad karata hai mera blog kitaabon ko padhane ke aadhaar par taiyaar kiya gaya hai to bahut spasht yah ek bahut hee mahatvapoorn aadat hai.

6) "es" khada hai skribing ke lie

lekhak skripting ke anusaar lekhan ka matalab hai. cheejen likhana apane lakshyon ke baare mein apane sapanon ko likhana aadi, kuchh vishisht aur lekhan ke baare mein alag hai. jo bahut shaktishaalee hai, jo aapako vaastavikata mein apane sapanon ko badalane mein madad karata hai. richard braindan ek arabapati ka kahana hai, ek behatareen baat jisanemujhe arabapati banane mein madad kee hai aur jo bhee aap kar sakate hain, vah hamesha ek kitaab aur ek kalam le jaana hai. jab bhee aap kisee bhee haalaanki ya ek vichaar ya kisee bhee gyaan ya kuchh bhee mahatvapoorn ise neeche likhate hain. yah saadhaaran baat aap apane jeevan mein bahut madad kar sakata hai. yahaan tak ​​ki main vyaktigat roop se ek kitaab mein kaee alag-alag vishisht baaten likhata hoon, jisase mujhe jeevan mein ek pramukh sthaanaantarit karane mein bahut madad milee hai, isalie yahaan tak ​​ki aap lekhan aur har roz kee aadat banaate hain kam se kam kuchh likhane ke lie samay nikaalen aur kitaab mobail se kaheen jyaada behatar hai , to ek pustak ko banae rakhane ka prayaas karen

aaj jo saaraansh mainne saajha kiya hai, vah kitaab hai chamatkaar se chamatkaar hai, jo ki ek mahaan kitaab hai. apane jeevan mein badalaav laane ke lie

yadi aap is post kee tarah tippanee krpaya is kalaatmak, is kalaatmak saajha karen, aur is kalaatmak tarah ...


Thanks For reading this article...